Tag: stress
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Covid-19 and Emerging College Grads: the Unique Ramifications of a Global Pandemic
Edited and Packaged by Diana Testa College seniors share their personal experiences dealing with the unprecedented coronavirus pandemic. Nothing feels real. I got an email from my professor today talking about assignments that are due and it was almost a shock, like I had forgotten that I was still in college. Getting my homework done…
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Well-being with Meaning: Making Finals Week Easier
As the semester pulls the rug from underneath us, we’ve got to find healthy ways to maintain our sanity. You have eight projects due within the first two weeks of December and you’ve got twenty-four hours in each day to complete each assignment plus you’ve got to maintain your job and manage your “social life.”…
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Well-being with Meaning: 4 Ways to Reduce Anxiety
We all experience anxiety. We can either continue to suffer, or we can play an active role in reducing this stressful burden in our lives. Here are some positive, easy ways to reduce the anxiety in your own life. Maintain a healthy diet. Recent studies have shown that maintaining a balanced diet, low in fat…
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Pressed Students’ Stress can Lead to Depression
Four hours of work in the Foreign Language Department in the morning, four hours of class in the afternoon, three hours of reading at night. Add on two hours to study French and Arabic, and a possible sorority meeting before bed. Look hectic? Seem stressful? This is a typical Thursday for Jenna Rowland, a third-year…