Tag: hula hooping

  • Happy Hooping

    Happy Hooping

    Exercise, Freedom, Happiness, Relaxation. All of these words can be used to describe hula-hooping. Despite the idea of hula-hooping being a children’s activity, it is a true art form, a practice and a great source for exercise. A study done in 2010 by the American Council on Exercise revealed that working out with a Hula-Hoop…