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Ever since Cait O’Connor, an undeclared first year student, was seven she has struggled with a Binge Eating Disorder. Food was her friend for a long time and she has finally been doing something to break the cycle. “Through healthy eating, monitoring my food intake, and regular but not excessive […]

We all experience anxiety. We can either continue to suffer, or we can play an active role in reducing this stressful burden in our lives. Here are some positive, easy ways to reduce the anxiety in your own life. Maintain a healthy diet. Recent studies have shown that maintaining a […]