Tag: healthy diet
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How to Beat the Freshman Fifteen
Maintaining a healthy lifestyle while attending college is often seen as a difficult task. The “freshman fifteen” phenomena occurs because schools provide a relaxed environment that allows students to eat whatever they want, whenever they want. Many students struggle to strike a balance between eating conveniently and healthy. Yet students have more options available to them…
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Well-being with Meaning: 4 Ways to Reduce Anxiety
We all experience anxiety. We can either continue to suffer, or we can play an active role in reducing this stressful burden in our lives. Here are some positive, easy ways to reduce the anxiety in your own life. Maintain a healthy diet. Recent studies have shown that maintaining a balanced diet, low in fat…