Tag: Health and Wellness
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How to Beat the Freshman Fifteen
Maintaining a healthy lifestyle while attending college is often seen as a difficult task. The “freshman fifteen” phenomena occurs because schools provide a relaxed environment that allows students to eat whatever they want, whenever they want. Many students struggle to strike a balance between eating conveniently and healthy. Yet students have more options available to them…
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New Paltz Builds Its Muscles: Huguenot Strength and Conditioning
Written by Sharyn Flanagan Packaged by Julianna Novellino A fitness space where you feel welcomed and wanted, challenged and supported. Sounds pretty good, doesn’t it? Huguenot Strength & Conditioning in New Paltz is a unique, self-made gym that offers just such an environment. Set up inside the nearly 1,500-square-foot fellowship hall at the Lutheran Church…