Tag: exercise
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Happy Hooping
Exercise, Freedom, Happiness, Relaxation. All of these words can be used to describe hula-hooping. Despite the idea of hula-hooping being a children’s activity, it is a true art form, a practice and a great source for exercise. A study done in 2010 by the American Council on Exercise revealed that working out with a Hula-Hoop…
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Well-being with Meaning: Taliaferro Farms
If you’re looking to eat well and support local farms, Taliaferro Farms has a wide of range organic products (fruits and veggies, freshly baked artisan breads, meat and dairy products, local honey and maple syrup), and is located just a short distance from Main Street in New Paltz.
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Well-being with Meaning: Incorporating Exercise into Your Busy Day
“…But I’m taking five classes, working two jobs this semester and I’ve got to wash my dishes!” Incorporating exercise into your daily routine can seem intimidating or even just too time consuming. But taking care of your body and mind should be just as important as kicking back to have a glass of wine at…
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Well-being with Meaning: 4 Ways to Reduce Anxiety
We all experience anxiety. We can either continue to suffer, or we can play an active role in reducing this stressful burden in our lives. Here are some positive, easy ways to reduce the anxiety in your own life. Maintain a healthy diet. Recent studies have shown that maintaining a balanced diet, low in fat…