Well-being with Meaning

This blog is for you. It is a place where you will find the steps toward a healthier and happier lifestyle.  It is not about depriving yourself of what you love most, or going to extremes. It is about understanding that the way we treat our bodies has considerable effect on how we think about ourselves and those around us. Here, you will experience simple, yet incredibly rewarding exercises in attempt to develop or improve the condition of your physical well-being. With help from fitness suggestions and healthy food choices, you will be able to alter the way in which you receive the world. Small changes in your life can create huge and remarkably positive results. Today is your day!

One more thing! I would like to extend a special thanks to my friends and my parents for always listening to my ideas, and for providing positive encouragement.

Cat Juliano

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Well-being with Meaning: Tasty Vegan food? Yeah Right!

Thu Sep 16 , 2010
One fine Sunday morning, while working behind the counter at one of my many jobs, I was asked, “…could you put skim milk in my coffee?” I kindly complied, reached down, opened our small refrigerator only to find that we were completely out. I assumed that the customer was asking […]